Aura Whole Foods
199 Westmoreland St. Fredericton NB

 For over 30 years now, Aura Whole Foods has been helping Fredericton choose healthy and delicious options when it comes to nutrition and overall health.  With an amazing selection of organic vegetables (local when seasons permit!), natural ingredient based food, ethical meat choices and a wide variety of wheat and gluten-free options, they have what your dinner table is looking for!

Hi. I just wanted to say that I recently tried your Jerk From Away sauce. It is excellent! I have tried many hot sauces over the years and this is one of the best! Awesome taste! I had it with chicken and it was delicious. My wife gave it to me as a present, knowing that I love hot sauce. I wasn't disappointed. I am very anxious to try your other sauces. Keep up the great work!           - Gary, Saint John, NB.

We're hooked!

"Hi, just wanted to let you know that I (and my 11 year old son, wife, and daughter) think that your giv'er sauce rules. We find ourselves eating it on pretty much anything we are making."    -  Robbie 


Phillipine style mussel soup

The broth is the bomb, try this!  A great way to enjoy mussels without butter.



  • 2lb mussels
  • One stalk lemongrass
  • 2 tbsp olive oil
  • 1/2 cup thinly sliced shallots
  • 3 cloves of garlic, minced
  • 1 tbsp finely grated fresh ginger
  • 1/4 tsp pepper & salt
  • 3 tomatoes
  • 3 cups water
  • 1/2 cup Sandbar Sauce
  • 1 tbsp fish sauce
  • 2 cups lightly packed spinach
  • 3 tbsp lime juice

In a heavy sauce pan, sautee shallots until golden.  Add garlic, and fry until golden.  Cut lemongrass in 2" pieces, and add along with diced fresh tomatoes and sautee until softened, about 2 minutes.  Stir in water, Sandbar Sauce, and fish sauce, bring to a boil.  Add mussels, and cook until open.  Remove from heat, stir in lime juice and salt.  Dig in!